Personal Training

At Inform Health and Fitness I can offer you a variety of routes to train. Sessions are available singly or in blocks, on your own or with a friend. You can choose to train in a private, fully equipped studio or in your own home enabling you to fit your sessions around your commitments.

1-2-1 or “buddy up” (max 6 per.), train in a studio or your own home. You can choose a variety of ways to achieve any goal.

• Weight Loss/Tone up
• Cardiovascular Fitness
• Muscular Strength & Endurance
• Sports Conditioning
• Rehabilitation

CONSULATIONS – FREE! when you book a block or package. This involves an informal chat about your requirements, goals, lifestyle, nutrition and diet to maximise the results.

Please download your pre-exercise questionnaire here.

Already train but would like a specific programme designing for you? Whatever your objective I can offer a personalised schedule for you to take to the gym so you can be sure that you are working towards your goal safely and effectively.

• Programme Design - £15.00 (+£25.00 for 1 session set with you - optional)

Specific Training Packages

Wedding Day

One of the most important days of your life! But have you remembered your body in all those preparations?

Every bride wants to look and feel their best when they walk down that aisle and we all know that “the dress” is high priority and probably been dreamed of since childhood. So why not add to that investment and gain the body you want to go in it?

Holiday Body

You’ve bought your bikini but now you’re thinking about the body to go in it! This package consists of 3 sessions per week over 6 weeks to achieve a leaner, firmer more defined shape. Other time frames are available so if you’ve left it late don’t worry!

A group of you? Why not train with your friends? Prices on application so please call to discuss.

Marathon Packages

Do you have a secret ambition to run the London Marathon or even the Great North Run? I can make this a reality by offering you a schedule to fit around your commitments even if you have never run before. I will mentor you, offer nutritional advice and give you a balanced training programme to get you there.

• Prices on application and based on individual time frames - please contact us for detals

Weight Loss Package

The bain of our lives! We all know how hard is it to get a healthy balanced lifestyle and just watching what you eat is sometimes not enough to achieve that goal. Use this package together with nutritional advice and support to get on that road to a healthier weight.

• Prices on application and based on individual time frames - please contact us for detals

Gift Package.

Do you ever struggle to find the perfect gift for friends, family and loved ones? Why not treat them to a package that offers 3 personal training sessions at home or the studio to be taken whenever they like? What a great way to solve those awkward dilemmas the next time birthdays, anniversaries or Christmas come along. Now you can buy something useful that will improve their health and wellbeing.

• Gift Package - £80.00