Women's Fitness Classes

These classes are designed for all ages and abilities
targeting all those areas that we women have to keep in
check! A fun yet informative session in an all female, friendly and sociable environment:

• Power Tone - A low impact aerobics class with body bars/resistance bands, targeting the upper body.
• Empower your mind as well as your muscles by performing basic moves to music

• Body Conditioning - Low impact, mainly mat based
  exercises concentrating on the stomach, thighs and
  bottom. Achieve that leaner look you’ve always wanted.

Please download your pre-exercise questionnaire here.