“The personal touch to a Fitter Future”

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Antenatal Fitness Classes

These classes are specifically designed for the mum-to-be at any stage of her pregnancy. Enhance your antenatal care by keeping fit and active. Some of the benefits include:

  • Increased ability to cope with birth
  • Improved posture and reduced back pain
  • Quicker recovery from labour
  • Enhanced body image, self esteem & confidence
Classes:   Monday 10:00 – 10:45   Cost: £27.00 course of 6
    Tuesday 10:00 – 10:45     £48.00 course of 12
    Wednesday 18:00 – 18:45      

Please download your Antenatal pre-exercise questionnaire here.
     
     

Guild of Pregnancy and
Postnatal Exercise Instructors