Postnatal Fitness Classes

Congratulations! And now the next stage, these classes concentrate on getting you back in shape and coping with the physical demands of a newborn**. Abdominal work is safe and progressive allowing you to work at your own pace. Come and meet other new mums, train with your baby close by and enjoy a cuppa and a chat afterwards. Benefits include:

• A quicker & healthier return to pre pregnancy weight
• Increased energy, endurance and feelings of wellbeing
• Reduced risk of post natal depression
• Regain pelvic floor strength

Please download your Postnatal pre-exercise questionnaire here.

** 6 week post natal check needs to have been passed, 12 weeks for caesarean.