Home | Welcome | Postnatal Fitness | Antenatal Fitness | Women’s Fitness Classes | Personal Training | Contact Us
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Hi,
My name is Julie and I am a fully qualified Fitness Consultant specialising in Pregnancy, Postnatal and Women’s Fitness. Inform Health and Fitness is for the times in life when a woman finds the gym a less appealing option.
Whether you are a mum to be, new mum, have a special occasion coming up or just want a regular class to attend in a private studio, I can offer you a safe, effective and affordable fitness path to suit.
Whether it is in your own home, at the studio, one to one or in a group/class setting I can help you find a fitness route that fits your life. Babies are welcome* so no need for a babysitter either!
I am a mum of 2 beautiful little girls and know only too well how tough it can be to find time for “me time”. It is so important to look after your body, not only pre & post natal, but through all of the changes that our bodies may endure.
A little time dedicated to you is a fabulous treat as well as a great investment for your health, wellbeing and quality of life. So take that first step to enhancing your life and take a look at the training and support I can offer you.
I look forward to meeting you
Julie |
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Why Choose Me?
• 20 years experience
• Advanced qualified
• Female environment
• Train at studio or own home
• No childcare worries
• Train with a friend, or lots of them!
• Up to date information
• All round, balanced approach
• CPD Courses attended annually
• Professional, friendly and fun
“Consultations free” |
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Qualifications
• LIFETIME Level 3 Ante/Post Natal Award
• CYQ Level 3 Personal Trainer Award
• CYQ Level 3 Exercise and Fitness Knowledge
• CYQ Level 3 Advanced Fitness Training
• CYQ Level 3 Nutrition & Weight Management
• CYQ Level 3 Client Appraisal
• CYQ Level 3 Sports Conditioning
• BACR Level 3 Cardiac Rehabilitation
• CYQ Level 2 Gym Instructing
• CYQ Level 2 Health Related Exercise for Children
• CYQ Level 2 Exercise to Music |
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Features
• Fully Insured
• CRB Certified
• First Aid Qualified
• Flexible options
• Home or studio
• Pay as you go/Packages
• Gift Vouchers
• Bookings only inc.classes. |
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Facilities
• Fully Equipped Private Studio
• Local parking
• Showers
• Disabled Access |
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